Pause. Check. Connect.
A kitchen-table reminder for unexpected texts, emails and calls.
Read & use the checklist →Download PDF ↓← Find your starting point
Print & share
Keep the next step close.
Practical checklists for a kitchen table, a community noticeboard or a conversation with someone you care about. Free to download. No email required.
Our family’s digital safety plan
A conversation template. Keep any personal notes privately; never write passwords on this sheet.
Read & use the checklist →Download PDF ↓Make your device more comfortable
Try one adjustment at a time. Keep what helps and undo what does not.
Read & use the checklist →Download PDF ↓A little digital confidence
A 45-minute session plan for families and community groups. No accounts, private messages or real passwords needed.
Read & use the checklist →Download PDF ↓Prefer not to download?
Each resource has the same guidance in HTML. Use the browser checklist or print that page. Checkmarks stay only in the page’s memory; the site does not save them.
PDFs are designed for printing. Their accessibility has not been independently certified; the HTML version is the recommended alternative for assistive technology.